FITNESS & NUTRITION CALCULATORS

Calculate your exact baseline metrics instantly. Determine your ideal Body Mass Index, target calorie requirements, and estimated 1-Rep Max bench/squat capacity.

BMI & Ideal Range Visualizer

Height (in cm):

Weight (in kg):

Your BMI: 23.5

Status: Optimal Athletic Range

Recommended Daily Water: 2.9 Liters

1-Rep Max (1RM) Estimator

Weight Lifted (in kg):

Reps Completed:

Estimated 1RM: 101.3 KG

Using Brzycki Formula [Weight / (1.0278 - 0.0278 * Reps)]