High-Volume Protocols

ELITE TRAINING TRACKS

Whether your goal is massive strength, razor-sharp muscle definition, functional combat endurance, or general wellness — we have scientifically structured routines.

STRENGTH & MASS

Hypertrophy & Bodybuilding

4-Day & 6-Day Push-Pull-Legs splits with calibrated progressive overload tracking.

Enroll in Hypertrophy

FAT LOSS & SHRED

Metabolic HIIT & Shred

High-intensity assault bikes, ski-ergs, kettlebell complexes, and real-time heart rate zones.

Start Fat Loss Track

COMBAT FITNESS

Boxing & Heavy Bag Rounds

Master punch mechanics, footwork agility, and core torque with Coach Tariq.

Join Boxing Class

WOMEN FITNESS

Women's Glute Lab & Sculpt

Dedicated female trainer guidance (Coach Simran) with exclusive 11 AM - 1 PM morning slots.

Explore Women's Track

1-ON-1 VIP

Personal Transformation VIP

Customized macro nutrition, daily WhatsApp check-ins, and 90-day guaranteed results protocol.

Book Consultation

MOBILITY & REHAB

Posture, Mobility & Steam

Alleviate desk fatigue, rotator cuff tightness, and enjoy post-workout therapeutic steam.

Inquire Mobility

Weekly Schedule

DAILY CLASS TIMETABLE

TIME SLOT	MON / WED / FRI	TUE / THU / SAT	SUNDAY
06:00 AM - 07:30 AM	Heavy Chest & Triceps	Back & Biceps V-Taper	Open Floor & Cardio
08:00 AM - 09:30 AM	Functional Crossfit & Core	Leg Day & Squat Lab	Mobility & Foam Rolling
11:00 AM - 01:00 PM	Women's Strength & Glutes	Women's HIIT & Core	Floor Maintenance
05:30 PM - 07:00 PM	Boxing & Heavy Bag Drills	Powerlifting Bench & Squat	Closed (Evening)
07:30 PM - 10:00 PM	Push-Pull Hypertrophy	Metabolic Shred & Calisthenics	Closed (Evening)